This summer let your children laugh, play and learn while staying healthy and active.
Summers in India are brutal. While the nature of the heat varies - it is dry in the north and humid in the south - it can be extremely painful. In some situations, heat can also be lethal. Extreme heat can potentially cause a 'heat stroke', a dangerous condition. It refers to body temperatures that exceed 104 degrees Fahrenheit as a result of hot weather. It occurs when the body is unable to regulate its temperature. This body temperature rises quickly, the sweating process fails, and the body is unable to cool down. Here are a few tips for you to keep yourself prepared with the necessary precautions before summer arrives.
Food poisoning is extremely common throughout the summer, and many children become ill as a result. As a result, you should be especially careful about your children's eating habits. If you are taking the kids outside, use hand sanitiser before eating anything. Also, wash all fruits and vegetables thoroughly before eating them. Keep the food preparation surfaces and utensils clean, and prepare the food thoroughly. Make sure the food you are marinating is properly stored in the refrigerator or cooler.
It's critical to stay hydrated during the summer, especially if you are spending time outside in the heat. Drink plenty of fluids, including water and unsweetened iced tea. And if you are going to be outside for a longer period, bring a sports drink to replace your electrotypes.
Summer is the ideal time for outdoor activities with family and friends. Go on a walk, ride your bikes, play tag, and have fun. The quantity of exercise required depends on your age and health. For example, elderly persons may need to exert more effort than younger adults to maintain the same level of fitness. People who have chronic health disorders or are at risk for them may need to change their exercise routines.
Fresh fruits and vegetables, such as mangoes, watermelons, cucumbers and green leafy vegetables, help you stay hydrated while also providing essential vitamins and minerals. These are not only easy to digest, but they also increase your hydration levels.
It is hard to stay indoors all the time; you will undoubtedly have to work outside and will need to roam around in the scorching sun. As a result, if you go out on the street, always opt to stay in the shade. It is best to carry umbrellas or wear hats to shield oneself from direct sunlight. Give these ideas to your children so that they can care for themselves.
In the summer, wear full-sleeved, light-coloured clothing to protect your skin cells. As it protects the skin from the sun's damaging UV rays, which induce tanning and sunburn. Excessive UV exposure can cause premature skin ageing. Signs of sun damage include wrinkles, solar elastosis, liver spots, actinic keratosis and leathery skin. In addition, many people suffer from a variety of eye illnesses.
Wear sunglasses when you walk outside to prevent eye strain from the sun's rays. Although many people view sunglasses as a kind of fashion accessory, they serve a very useful purpose in protecting our eyes from the harsh sun. It is critical to use sunglasses to shield the eyes from strong UV radiation.
For people of all ages, being safe is essential, whether they are lounging by the pool, doing garden work or exploring new places on hikes or beach vacations.
