You probably don't need encouragement when it comes to consuming dates. They are naturally sweet and loaded with delicious flavour. You can add them to your meals, snacks and healthy treats. This little fruit is also packed with properties that are beneficial for your health.
Dates are a rich source of nutrients
Three dates contain approximately 200 calories. While small, they provide your body with nutrients it needs to stay healthy, like calcium, iron, magnesium, potassium, zinc, and manganese. It also contains vitamins B and K. While they are deliciously sweet and can give you your sweet fix, they also contain important nutrients. However, like everything else, consume this fruit in moderation.
Dates contain a range of antioxidants
While you can enjoy the fact that dates contain vitamins and minerals, it is also loaded with a variety of antioxidants. One study found that dates are a source of natural antioxidants. According to the study's findings, it can be used to protect against health issues related to oxidative stress. When there is an imbalance between the production of free radicals, which can damage the cells, and the body's ability to fight those harmful effects, it can cause oxidative stress. Dates also contain inflammatory and antimicrobial properties.
Dates provide no added sugar despite being sweet
The sugar content in dates is naturally occurring because they are whole and unprocessed. The key is to avoid added sugar in food products in order to lower your risk of obesity and developing health issues. If you are trying to lower your consumption of refined sugar, you can add dates to your meals to sweeten a dish. You just might get used to adding it to your meals more than you thought you would.
Dates could improve your digestive system
You can obtain a good amount of fibre by consuming just three dates a day. It helps to support digestive health to allow it to function well. One study found participants who consumed dates for about a week improved their digestive health. Dates are a simple and easy way to provide your body with the fibre it needs.
Dates may help to protect the brain
Dates contain protective compounds that could be extremely beneficial to the brain. Researchers have found dates may have the ability to tackle inflammation and oxidative stress in the brain.
