Here’s why methi seeds are beneficial for your hair health

Methi seeds are an age-old natural remedy for several hair issues.

If used correctly, they can significantly improve your hair health.

Read ahead!

Methi seeds (or fenugreek in English) are familiar in Indian households, having been used in culinary and medicinal purposes for centuries. There’s evidence that regular consumption of these small seeds is linked to better digestion, immunity, and blood circulation. Also, their tropical use can help you achieve your hair goals in no time.

Protein, folic acid, iron, calcium, potassium, vitamin A, vitamin C, vitamin K, and more – methi seeds are packed with an abundance of hair-healthy nutrients. So, without further ado, let’s discuss some of the benefits in brief.

May help fight dandruff

Methi seeds are among the best natural sources of saponins (which contain anti-fungal and antibacterial properties). These prevent microbial infections on the scalp, which eventually combat dandruff. For the remedy, mix some yogurt with a teaspoon full of methi seeds. Apply the paste all over your hair, leave it for 15 minutes, and then wash off with a mild shampoo.

May repair damaged hair

These seeds contain huge amounts of lecithin that hydrate the hair follicles from the inside. Methi is also loaded with protein and amino acids that revive hair damage. Moreover, they help strengthen your hair follicles to a significant extent. Add some coconut oil to the seeds for the best result.

May prevent premature greying of hair

The large amounts of iron and potassium present in methi seeds may help prevent premature greying of your hair. These seeds are also a good source of vitamin C that boosts collagen production. This, in turn, may make your hair follicles darker in appearance. For the best results, mix some soaked methi seeds with amla juice and apply it to your scalp at least three times a week.

May add extra shines

Methi seeds are highly recommended for people struggling with dull hair. These seeds contain mucilaginous fiber that helps maintain the moisture barrier in your hair cuticles. This further results in making your hair softer & shinier significantly. For the best results, soak two teaspoons of methi seeds overnight and use them to wash your hair the next morning.

May reduce hairfall & promote hair growth

Methi seeds act as a natural emollient for your hair strands. Hence, their regular use strengthens your hair from the inside, which eventually reduces hair loss and promotes thicker hair. First, make a paste using two teaspoons of soaked methi seeds with one teaspoon aloe vera gel, one teaspoon coconut oil, and one teaspoon lavender oil. Apply the mixture to your scalp, leave it for 30 minutes, and then wash off with a mild shampoo.

So, incorporate methi seeds into your hair care regimen and see the results.


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