Collagen, especially Type 1 collagen, is the most abundant structural protein in your body.
It maintains your skin & hair health and also plays a significant role in several other bodily functions.
Here, let’s have a look at some herbs that are good for collagen production.
Collagen is made up of three amino acids – proline, glycine, and hydroxyproline. It’s naturally present in your skin, bones, muscles, tendons, blood vessels, and even the digestive system. Collagen is highly crucial for your skin as well as hair health. It helps boost skin elasticity, remove dead skin cells, lighten aging signs, and also makes your hair follicles strong. On the other hand, it supports digestion, improves bone strength, aids in cardiovascular functions, etc. as well.
When it comes to a collagen-rich diet, we only think about animal products. However, several herbs can also boost the production of collagen in your body.
Nettle is widely used as an herbal medicine
Nettle, also known as stinging nettle, is native to Asia, Europe, and North America. It’s an excellent source of silica, sulfur, and calcium that stimulate your body’s collagen receptors. It enhances your skin texture and also prevents the risk of various skin-related issues. Moreover, if consumed daily, it can improve your hair to a great extent.
Calendula is known for its healing effects
Calendula has been used in folk medicine for thousands of years. It’s packed with antioxidants and anti-inflammatory properties that relieve various types of skin irritations significantly. Regular intake of calendula activates the collagen receptors in your body, which further adds extra glow to your skin. Besides, it eliminates wrinkles, heals wounds, and also protects your skin from oxidative damage.
Horsetail is a powerhouse of nutrients
Horsetail is popular worldwide as a bone-strengthening herb. It’s exceptionally high in silica, calcium, magnesium, potassium, and several other essential nutrients. It helps restore the connective tissues in collagen, thus promoting your skin health to a great extent. There’s evidence that daily intake of horsetail improves skin elasticity and strengthens hair strands significantly.
Ginseng is packed with antioxidants
Ginseng is a commonly found ingredient in various skincare products. It contains a special compound called ginsenosides that help rejuvenate skin cells significantly. Also, several studies have shown that ginseng is beneficial for the growth and development of collagen. It helps eliminate wrinkles & fine lines, balance natural oils, and also make your skin glow.
Gynostemma is also called the “herb of immortality”
Gynostemma is a strong adaptogen – one of the best of its kind on earth. It’s loaded with an abundance of essential vitamins & minerals, some of which support collagen production in your body. It contains anti-aging properties, thus helping prevent fine lines, wrinkles, dark spots, etc. Besides, it also helps treat fatigue, aid in digestion, boost cognitive skills, promote heart health, and more.
Some other herbs in this list are Gotu Kola, Cilantro, Fo-Ti, Ashwagandha, etc.