The residue of churning milk is processed into butter, a daily favorite cooking material for households.
Starting from cake to snacks like burgers, pizza, and muffins, butter is a popular ingredient that enhances the taste and flavor of food. However, there are numerous adverse effects of excessive butter consumption due to the abundance of saturated fat that increases the bad cholesterol level. Due to this, there is a rapid rise in awareness about foods baked in butter. If you are worried about cholesterol content and looking for healthy alternatives, then this is the article for you.
Olive oil, a popular baking material used in Mediterranean recipes, can be used as an alternative to butter. According to some research reports, daily consumption of olive oil can reduce the risk of cardiovascular diseases. The fat in olive oil is in the form of monounsaturated fat, which may help in reducing cholesterol as well as regulating sugar. However, you should always keep in mind that olive oil is highly calorie-dense and should be consumed at a moderate level.
This is a good substitute for butter due to its taste and fat content. If you are worried about dairy products, then coconut oil is the best choice. The cholesterol content in foods cooked with coconut oil is comparatively lower than butter. At the same time, it gives other benefits like skincare benefits and a healthy heart.
Avocado is a fruit enriched in fatty substances. But the fats have beneficial effects on your heart. Apart from that, avocado contains important minerals and vitamins. If you are trying any chocolate recipe, then mashed avocado is a good substitute for butter. It has a mild flavor along with a creamy texture. Apart from chocolate, it is beneficial in preparing cookies too.
Butter from popular nuts like almonds, peanuts, and cashews can replace butter in various food items. At room temperature, this butter remains solid. The nut butter provides an extra boost of protein and fiber. The flavor of nut butter is also very attractive.
Another healthy substitute for butter is yogurt or Greek yogurt. It is thick with a creamy texture and brilliant flavor. Due to its thickness and texture, it is used in many restaurants as an alternative to butter. The enhanced protein content of yogurt is an added benefit of Greek yogurt.
There are various guidelines for alternatives to butter. If you really like cooking, then never be afraid of experimenting with your process of food making. Be it cake, quick snacks, or pizza, try those substitutes for butter and get a personalized recipe for your favorite food. The variety in food uplifts your mood as well as brings new tastes to your mouth. But never compromise with your nutritional quotient or health benefits.
