Get glowing – Three juices to swear by for glowing skin

Who wouldn’t like glowing and radiant skin? A good skin regimen begins with a healthy diet.

As the old dictum goes “You are what you eat” there is absolutely no doubt in it. That is because whatever you consume shows up in your body. The number of chemical-based skincare products you expose your skin to might give you instant results but it will leave your skin dehydrated and dull in the long run unless they are purely organic. How about taking care of your skin from the inside and see the magical result it will give you? How about a glass of juice every day?

Consuming a glass of healthy fruit or vegetable juice every day is the most effective and healthy way to keep your skin hydrated and glowing. So forget about your skin troubles and get set to juice them away! Here are three juices we swear by for healthy and glowing skin.

Beetroot juice

Beetroot is power-packed with the most essential nutrients including zinc, iron, folic acid and vitamin c which are known for their blood purifying properties. It is best for acne-prone and pigmented skin.

You will need:

1/2 beetroot

1 cup of water


Black salt

3 dates for natural sugar, you can also use honey.

Slice the beetroot into chunks and blend them along with the dates, lemon juice, black salt and water. You can use two cubes of ice if you wish to have it chilled.

This juice will give you the best result if you can consume it every morning.

Cucumber, mint and ginger juice

When we say mint, it immediately gives us a refreshing feeling. Apart from its refreshing taste, it is very useful for repairing damaged skin. Cucumber on the other hand is very light for your stomach and keeps your skin hydrated throughout. It also keeps your gut clean which means better skin. Cucumber if consumed every day can enhance your complexion and skin naturally.

You will need:

1 cucumber

Mint leaves – a handful

Ginger (optional)

Lemon juice

Slice the cucumber, and ginger and blend it long the mint leaves, water and lemon juice.

The best time to consume this juice is before dinner and post-workout.

Aloe Vera Juice

A powerful juice that skin experts vouch for. It improves your skin quality to a great extent as it is very rich in vitamins and minerals. It also has anti-inflammatory properties which keep your skin radiant and glowing.

You will need:

Fresh aloe vera stems

Slice the stems and extract the sap from them.

Blend it with a glass of water and enjoy your juice. It might not taste good but it has amazing benefits.

So these are a few power-packed fruit and vegetable juice recipes that you can consume for that perfect glowing skin. Juice it up!

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