Does Consuming Millets Improve Your Immunity?

All you need to know about the immunity boosting cereal.

Millets are not something the millennials have come up with in recent years, it has been a staple since centuries. They are believed to be a powerhouse of nutrients and immunity boosters. Here is every reason why millets are the grain you must choose for your diet.

Millets increase your immunity manifolds

Millets are a natural source of micronutrients like calcium, thiamin and magnesium. They support the immune system and prevent the occurrence of any deficiencies in the body.

They bestow a long life upon you

Researches show that the higher fibre content of this superfood increases your longevity. They are high in soluble and insoluble fibre, and they help the food move through the digestive tract in a controlled manner. The soluble fibre reduces cholesterol and prevents digestive abnormalities of any kind.

Millets aids weight loss

If you have been struggling to lose those extra pounds, millets are the way to go about it. Its high satiety index in comparison to wheat and rice keeps you feeling full in smaller amounts. By consuming lesser calories, you naturally lose weight.

Keeps hunger pangs at bay

Those who are always in the mood for snacks and gain unwanted calories should keep millets in hand. The complex carb gets digested slowly and keeps you full for a long time. Less snack time increases your productivity manifolds.

Fights diabetes

If you are fighting hyperglycemia, this is a great option for you. The glycemic index of millet is low compared to rice and wheat. The experimental figure reflects an overall spike in blood sugar level after a meal, and if you have low blood sugar, it will slowly increase your blood sugar level. Having millets will improve your diabetic problems in the long run.

It supports traditional farmers and the environment

Millets require significantly less water in comparison to other crops. The drought-proof crop needs less irrigation and can survive with low maintenance and poor quality soil. They are also immune to pesticides and other plant-related diseases. The reduced dependence on irrigation puts less pressure on the ground and hence lessens soil damage. They are economic food that helps farmers. They are the last standing crops in case of draughts.

Improves heart health

Loaded with antioxidants such as beta-glucans, anthocyanidins, lignans, policosanol, and flavonoids, it helps lower LDL cholesterol and keeps blood vessels healthy and clog-free.

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