Dealing With Hair Loss? 7 Nutrients To Add To Your Daily Routine For Growth

Did you know that some bioactives, vitamins, and minerals may help battle hair loss and shedding?

There are many nutrients in food and hair supplements that tout tremendous hair growth advantages. The key to preventing deficiency and promoting thick, luscious locks is consuming enough levels of micronutrients.

Growth-inducing nutrients

Some vitamins and minerals are commonly discussed as treatments for hair loss, and others, such as botanical bioactives, are less so. All of these nutrients are readily available in foods and specialised supplements that promote healthy hair.

So, without further ado, let's look at the best nutrients for hair growth.

B-vitamins

B7 isn't the only B vitamin that promotes hair development; biotin is also popular in hair supplement compositions.

Folic acid (also known as folate or vitamin B9) aids hair development by stimulating keratinization, a process essential for making new cells. Niacin (also known as vitamin B3) contributes to healthy hair by increasing circulation to the scalp.

Vitamin C

This vitamin plays a dual role in fostering hair growth. The first advantage is that it aids in the absorption of the mineral iron, which is essential for healthy hair growth (more on iron's effects on hair shortly). Secondly, it helps keep the scalp's oxidative equilibrium in check by functioning as a powerful antioxidant.

Vitamin D

This essential vitamin is not only crucial for hair development but also promotes general hair health. The hair development phase is directly affected by vitamin D3's (the superior form of D) interaction with hair follicles.

Vitamin E

Although this fat-soluble vitamin is most commonly promoted for its skin benefits, it actually contributes to the health of the hair, nails, and immune system as well. Vitamin E is beneficial because it helps prevent damage from free radicals and boosts collagen production, both of which are essential for healthy hair growth.

Iron

When it comes to promoting hair development, iron is the most crucial mineral. The loss of hair volume that results from not obtaining enough iron from food and supplements is a direct result of the body's inability to meet its own iron requirements.

Silica

The benefits to hair and skin health from this mineral are extraordinary. Although the exact mechanisms by which silica promotes healthy hair are not fully understood, there is evidence to suggest that it helps hair to grow thicker and stronger while reducing breakage.

Antioxidants

Antioxidants help prevent hair loss, dullness, and greying because they neutralise oxidative stress by eliminating free radicals.

Free radical scavengers include not only vitamins C, E, and even D, but also the carotenoids vitamin A (also known as beta-carotene), lycopene, lutein, and zeaxanthin, as well as the master antioxidant glutathione, piperine, and resveratrol.