Yoga flew into mainstream fitness regime once celebs started vouching for them in creating awareness of the mind, body and breath.
Always being under spotlight, celebrities need a strict fitness regime to stay in shape. While getting fit at the gym was the go-to for them since a long time, the awareness of yoga into a fitness routine is relatively new. The power of asanas has been in esoteric Indian discipline for ages, the goodness and health benefits are sworn by many celebrities now.
By the power of yoga, celebrities can balance the mind-body health. Adam Levine of Maroon 5 swears by the power of yoga. “I have a hard time sitting still,” Levine says. “Yoga has given me the ability to be more focused and make better decisions that come from a clear place.” From the ancient Indian scriptures to the cover page of health magazines, yoga does more than give the ability to help gain flexibility of the body. The ancient discipline, now included in every fitness regime, harmonises the body with the mind and help attain calmness with guided spirituality.
These celebrities have imbibed yoga as a part of their life, as seen in their IG stories, and they live by the potential of yoga.
Jennifer Aniston: That woman has maintained the level of fitness since her Rachel days and the answer is simple: yoga. She even gifted a yoga mat to Oprah proving her firm belief in yoga. “Yoga kind of helps you prepare for everything, honestly,” the actress told E! News.
Mathew McConaughey: Californian resident celebrity rock the beach bum with impressive yoga moves. The reason of that adorable beach bum: yoga. All the more reasons to respect the man.
Shilpa Shetty: Shilpa Shetty have been donning the toned bod for many years now and is one of the first celebrities to take up yoga. She has released many DVDs and does yoga tutorials online as well. We look up to you, for real.
Madonna: The Queen of Pop does impromptu headstands onstage, in the middle of concerts. Yoga does that for you and Madonna sure swears by the power of yoga.
Robert Downey Jr: Downey Jr., a heartthrob, actor, swears by yoga in the realest way possible. He appeared in the cover of men’s health magazine long with his yoga instructor Vinnie Marino. His favourite poses: warrior, lotus, bow.
Nina Dobrev: Nina Dobrev stays fit. Whether it’s going hiking, hitting the gym or striking the dancer’s pose at the top of a mountain, Dobrev relies on yoga as it is a big part of her “workout cocktail”.