Health
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10 ways sitting for 10 hours daily is affecting your brain and raising risk of dementia
A new study says sitting for 10 hours or more daily can increase risk of dementia. Here’s how sedentary lifestyle…
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Ancient Wisdom Part 10: Pistachios can lower blood sugar; how to add them to your diet
The crunchy, tasty and nutritious pistachio can work wonders for managing diabetes and also keep those hunger pangs at bay.…
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What is silent walking? Know its benefits and how to practise it
Silent walking combines benefits of mindfulness and physical exercise and is a wonderful way to beat stress and improve focus.…
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Incredible health hacks for people who sit for longer hours
Do you find yourself spending endless hours at your desk, stuck in a never-ending cycle of emails, reports, and virtual…
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Unlocking Wellness: 5 Essential Pre-9 AM Rituals for Enhanced Health and Quality Living!
Upon waking, most individuals either hit the snooze button or engage with their mobile devices. Morning routines hold substantial sway…
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Cardiovascular Health – Doctors Have Decoded The Impact Of Physical Inactivity On The Heart
The heart, a vital organ, beats tirelessly, pumping blood throughout our body. Yet, it’s an organ many take for granted…
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Here’s The Best 7 Days Low-Calorie Diet Plan For Heart Attack Survivors
Recovering from a heart attack often demands lifestyle changes, and adopting a heart-healthy diet is paramount. A low-calorie diet not…
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The Variant Chronicles: BA.2.86’s Arrival and the Ongoing Battle against Covid
The global effort to combat Covid-19 intensifies as the BA.2.86 variant emerges. In the ever-evolving era of the battle against…
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Nobel Prize in Medicine: Groundbreaking Medical Discoveries That Transformed Healthcare
Throughout history, brilliant minds have dedicated their lives to uncovering revolutionary treatments and cures that save countless lives. These remarkable…
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Ancient Wisdom Part 9: Nutmeg or jaiphal can treat cold and cough, nausea; the right way to consume the spice
Nutmeg, the ancient spice that even finds mention in Vedas, can be an effective remedy for cold and cough, nausea…
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Indians are eating too much salt and it’s quite harmful; experts on what to eat and avoid for reducing intake
Excess salt consumption can wreak havoc on our health. The most common consequence is increased blood pressure which also puts…
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What is a good girl syndrome? Therapist explains types
From the perfectionist to the pleaser, here are a few types of people with the good girl syndrome. The good…
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Ancient Wisdom Part 8: Coriander can lower cholesterol; know how to add it to your diet
Coriander, also known as cilantro, is a versatile herb that has been cherished not only for its culinary delights but…
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Anjeer is astonishingly a punch of blessing!
Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs…
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6 ways to speed up healing process post-surgery
Undergoing surgery and the subsequent recovery period can be physically and emotionally taxing. The duration of the recovery process is…
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10 behavioural hacks for mindful eating
Are you tired of the never-ending cycle of overeating and dieting? Food is frequently reduced to ingredient lists, calorie counts,…
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Physiotherapists vs. Chiropractors
Physiotherapists and chiropractors are skilled professionals who play a crucial role in supporting your musculoskeletal health. Though both techniques focus…
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World Heart Day 2023: Early warning signs of heart attack women may experience weeks before
Heart attack warning signs in some women may be detected weeks earlier. Pay attention to these early signs that can…
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Ditch boring 20 mins cardio for HIIT
HIIT is the improved cardio that will burn more calories and focus more muscle groups HIIT, or High-Intensity Interval Training,…
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Gym time honour: What’s the deal with mind muscle connection
When mind meets the body, workout becomes so much better Mind muscle connection is the psychological aspect of exercise where…
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How To Find The Correct Massage For Yourself?
Discover how to choose the ideal massage style to meet your unique relaxation and wellness needs, ensuring a rejuvenating and…
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How To Get Rid Of A Puffy Face Early In The Morning?
Discover how simple lifestyle changes can help you wake up with a refreshed and puff-free face. Waking up to a…
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Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are…
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How can women obtain adequate nutrition? Follow these healthy eating habits
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat…
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10 practical tips for managing stress in college
Once students start going to college, that is the time a sense of independence, a sense of individuality, and also…
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Preventing influenza among children
A sneeze, a cough, or a fever at this time of the year? We blame it on the dip in…
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5 ways to improve indoor air quality for a healthier living
Air pollution continues to be a growing concern, impacting us in various ways. Recent findings from the 2023 Air Quality…
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Covid’s Shape-Shifting Act Continues: BA.2.86 Variant Takes Centre Stage
The new variant of the COVID-19 virus takes centre stage. In the ever-evolving drama of the COVID-19 pandemic, a new…
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Can skipping breakfast cause cancer? Experts on adverse effects of not having morning meal
Not eating breakfast over a long period of time can lead to many health complications from impaired glucose to certain…
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Do blue-light glasses really work? Can they reduce eye strain or help me sleep?
Blue-light glasses are said to reduce eye strain when using computers, improve your sleep and protect your eye health. Blue-light…
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