Beware Of These Side Effects Of Having Excessive Amla!

You may enjoy the health, skin, and hair advantages of amla, but overdosing on it is a bad idea. Find out more about amla's side effects here.

Amla, often referred to as Indian gooseberry, is a nutrient powerhouse. All of this is made possible by the presence of important vitamins and antioxidants. Aside from that, the advantages of this superfood include those related to the skin, hair, and even mental well-being.

When it comes to traditional Indian medical practises like Ayurveda, amla is frequently used as a medicinal ingredient. Because of this, it has become a household name.

However, you should also be aware that amla has certain potential adverse effects if you ingest it in excess.

No one with hypotension should take Amla

Because amla is well known for its ability to decrease blood pressure, it is a useful supplement for those with hypertension. However, if you have hypotension, or low blood pressure, you should avoid excessive amla consumption and engage in physical activity to help keep your blood pressure in check.

Amla is not suitable for those with low-sugar

Because of its high fibre content and ability to absorb excess sugar, raw amla is also well-known as a home treatment for controlling diabetes. However, if you have low blood sugar (Hypoglycemia) or are on anti-diabetic medication, it may harm you.

In addition to interfering with the medicine, the miracle fruit can also cause a dramatic drop in blood sugar.

Not for people with heart disease

Certain drugs might have harmful interactions with Amla. So, if you have a cardiac condition, you should talk to your doctor before consuming amla.

Cause an acidic environment

Vitamin C and ascorbic acid are abundant in this yummy fruit. People with a history of acid reflux may find it irritating to their stomachs because of its acidic nature.

You can become dehydrated

Amla is diuretic in nazture. Dehydration and weight loss may occur in some instances.

It can cause skin issues

Toxins are flushed out of our bodies by diuretics. The skin can become dry and wrinkled if it loses water and isn't replaced, which can contribute to premature ageing and loss of shine.

There is a chance of hair loss

Excessive amla intake can also cause dry scalp, hair loss, itching, dandruff, and other scalp issues.

So, how can you take amla in moderation? The only thing to keep in mind while ingesting amla is the amount you consume. If used in moderation, amla can be quite healthy.