Are Flaxseeds A Fad Or A Superfood? An Expert Tells You Its Benefits

Should you be adding flaxseeds to your diet?

It has been shown that flaxseeds are much more than simply a tasty addition to oatmeal or a colourful acai bowl; they are a nutritional powerhouse, full of heart-healthy characteristics and features that protect against heart disease. Don't be fooled by their little stature; these seeds pack a powerful punch.

Among the flaxseed's significant nutrients are plant-based fibre, protein, and essential fatty acids. Because of the high concentration of alpha-linolenic acid (ALA), a necessary omega-3 fatty acid, in flaxseeds, this little food is a superstar in the world of superfoods.

Here are five reasons why you should start stocking up on flaxseeds right away:

They're great for the intestines

These teeny-tiny jewels may hold the answer to alleviating stomach issues in people with digestive problems. If you are suffering from any digestive issues, you could try adding a teaspoon of flaxseeds to your breakfast smoothie and see if it helps you. If you start feeling better, slowly increase the dosage to one tablespoon.

They're an excellent source of protein

Protein is the key building ingredient of bones, muscles, cartilage, and skin. Flaxseeds offer roughly 2 grammes of protein per teaspoon, making them a potential alternative to animal protein sources for individuals looking for a protein-packed alternative. Your protein intake may be boosted by adding flaxseed to a salad or smoothie.

They are high in polyunsaturated fats, which are good for the heart

The omega-3 fats present in flaxseed may help patients with heart disease, according to research.

The benefits of flaxseeds for heart health include lower blood pressure, triglycerides, bad cholesterol, and reduced inflammation.

They may reduce the risk of malignant diseases

Flaxseed has been demonstrated to inhibit the growth of malignant tumours in addition to providing essential omega-3 fatty acids.

They may be able to lessen the swelling of the skin

When applied topically, flaxseed has several health and cosmetic advantages in addition to its nutritional value when consumed regularly. Flaxseeds, which are abundant in anti-inflammatory omega-3 fatty acids, may be able to help reduce skin irritation and inflammation.

Additionally, studies have indicated that flax fibre aids in the healing of wounds and skin conditions like acne.

Study participants who took flaxseed oil daily had enhanced skin suppleness, higher water retention, and a brighter complexion in comparison to those who didn't take the supplement.