Discover eight herbs that could be your natural allies in maintaining strong, healthy eyes for years to come.
Due to several factors, a lot of people nowadays are experiencing various eye issues. A recent study has shown that more than a quarter of the global population has symptoms of vision loss. The worst thing is that the number is increasing every passing day. Hence, it’s of utmost importance to take proper care of your eyes regularly. Also, if you notice even a minor problem, consult with a doctor before it gets worse. On the other hand, certain herbs may protect as well as improve your eye health significantly.
Also known as Euphrasia officinalis, this herb has been used for eye treatment for centuries. It soothes itchy eyes and reduces several symptoms of conjunctivitis. Also, eyebright is used as an ingredient in several homeopathic eyedrops.
Packed with antioxidant and anti-inflammatory properties, fennel does wonders when it comes to treating itchy and watery eyes. Also, it is a remedy for several issues like glaucoma, cataracts, macular degeneration, etc. All you need to do is prepare some tea using fennel seeds and use it to rinse your eyes.
Ginkgo Biloba is an ancient herb that boosts blood flow to the tissues located at the back of the eyes. Also, it is loaded with antioxidants that improve eye health to a large extent. A regular intake may reduce your risk of developing glaucoma, macular degeneration, and other eye issues.
Bentonite Clay is a solution for eye strain. It removes the toxins from your eyes, which further helps treat a variety of eye infections. The herb is also beneficial for treating itchy, watery, or puffy eyes.
Bilberry is a highly effective herb to improve your night vision. Also, it increases the circulation around your eyes. It is rich in anthocyanins, which benefit your eyes in a significant way.
Bilwa is a great source of protein, pectin, iron, calcium, magnesium, etc., that prevent the development of several eye diseases, including conjunctivitis. According to researchers, a regular intake of Bilwa enhances eyesight effectively.
Coleus is rich in forskolin, which restricts the fluid production in the eyes, thus easing pressure and improving the overall vision. Also, it prevents the risk of various issues, including glaucoma.
Passionflower, packed with nutrients, significantly relaxes the blood vessels within the eyes, which results in improving eye health. A regular intake is very beneficial to treat eye strain, along with several other issues.
Apart from these, the list also includes herbs like Garlic, Turmeric, Asphalatus, Goldenseal, Green Tea, etc.
