Brassica is a group of vegetables that are packed with lots of nutrients. They are delicious, and also make for an ideal addition to a healthy diet. Here, we will talk about some of the most wonderful health benefits that brassica vegetables have to offer! Also known as cruciferous vegetables, this group of vegetables includes kale, arugula, broccoli, cabbage, cauliflower, radish, bok choy, Brussels sprouts, and more. Thanks to the rich flavors, these veggies are used to prepare a wide range of dishes. Also, they are low in calories and loaded with an abundance of vitamins, minerals, plant compounds, antioxidants, glucosinolates, etc. Therefore, it's evident that regular consumption of brassica vegetables may improve your overall health to a great extent. They may boost eyesight Most brassica vegetables are rich in carotenoids (such as lutein and zeaxanthin) that protect your retina from harmful UV rays. Also, these components fight free radicals and help improve your eyesight significantly. Moreover, daily consumption may reduce your risk of developing age-related macular degeneration. They may enhance skin health Brassica vegetables contain vitamin C - which is crucial for maintaining healthy skin. It fights free radicals and keeps your skin protected from pollution. Also, some of those veggies are loaded with sulfur that boosts collagen production, thus helping in your overall skin health. They may reduce inflammation Inflammation is a serious condition that mostly develops due to autoimmune disorders. It's directly linked to numerous other issues such as asthma, diabetes, rheumatoid arthritis, and more. If you are experiencing such issues, consume brassica vegetables regularly as they are an excellent source of anti-inflammatory properties. They may control diabetes Brassica vegetables, especially broccoli, possess a very low Glycemic Index. Also, they are loaded with dietary fiber that helps slow down sugar absorption into the bloodstream. So, needless to say, that eating these veggies regularly is a great way to combat the risk of type-2 diabetes. They may aid in weight loss As brassica vegetables are low in calories, you can eat them without worrying about weight gain. Also, their high fiber content keeps you full for a long time, thus helping you shed the excess kilos. So, if you are struggling with obesity, do incorporate these vegetables into your regular diet. They may reduce cancer risk These vegetables contain an excellent number of carotenoids - such as lutein, zeaxanthin, and beta-carotene - which are loaded with anti-cancer properties. Also, the glucosinolates present in them get converted into indoles and isothiocyanates in your body, both of which are known for their anti-cancer effects. Regular intake may reduce your risk of certain types of cancers including colon, liver, breast, lung, bladder, etc. Apart from these, brassica vegetables may also support digestion, improve liver health, maintain hormonal balance, promote heart functions, etc.
