Cauliflower is a vegetable that looks like a big beautiful flower with a white and green combination. As you know, green vegetables always come with many good nutrients and enhance your body with good vitamins. Adding this veggie into your everyday diet is not so tough, as the cooking time and procedure are easier than usual and you can make it easier if you try these mentioned recipes.
Veggie Saute: Let's Go, Buttery
Making a saute using some veggies and butter is very easy and time-saving. All you have to do is chop. You can add any vegetable you want in that procedure to enhance the taste and utility to a great extent. Now, cut the vegetables in a proper shape and also chop the cauliflower in a manner so that it can be cleaned and washed properly without wasting any parts. After these procedures, fry them in a pan with some butter on low flame, which will help you to preserve all the good nutrients present in them. Have that food with anything you want.
Cauliflower Ball: A spicy but Healthy One
You can make small balls made of cauliflower with the help of a few cornflakes. If you feel like smashing that veggie then you may boil that very hard and if you don't wish to deform the shape then boil it in a smaller amount. After the boiling part, get some cornflakes and make a batter of besan or cornflower, and cover that properly for frying. And in the case of smashed cauliflower, you can just directly make balls by smashing them together without using any other additives. As your ball is ready you may eat that with some sauce or make a broth for it.
Cauliflower with Mushroom: Vitamin and Protein
Make some broth using cauliflower stems and keep it aside. Now take some mushrooms and cauliflowers, chop them into small sizes, and toss them in a pan using some butter. After that use that broth to make soup and add some onions and garlic to add taste with some spices. Tasty and healthy one for sure.
Patty using Cauliflower: Something Fried
Boil your cauliflower with some spices like black pepper and salt and maybe some cloves for an addictive smell. After that, smash it and add some flour to it to make dough. Once the whole process is done, give them shape using your hand and fry them in oil.
Conclusion: Healthy Measures
This vegetable can supply antioxidants and sulforaphane. Apart from that, it can help with weight loss by supplying fibre.
