Some exercises do have a positive impact on your hair health.
They provide nourishment to the hair roots, and also aid in hair growth to a certain extent.
Which ones are the best? Read ahead to learn that!
Doing exercises regularly is the key to having a fit lifestyle, both physically and mentally. But what you may not know is that exercise also offers plenty of benefits to your hair health.
It boosts blood circulation, reduces the level of stress, maintains DHT levels, enhances sleep patterns, and stimulates the secretion of natural oils on the scalp. All these, in the long run, significantly improve the overall growth of your hair.
Without more ado, let's have a look at the four best exercises for the purpose.
Jogging stimulates blood circulation to the scalp
Jogging is the best exercise for people suffering from hair loss. It helps you sweat out the toxins from the body. This process opens up the pores on the scalp and also helps unclog your hair follicles. Moreover, it stimulates blood circulation to the scalp, promoting the supply of oxygen & nutrients to your hair roots. Hence, do at least 30 minutes of jogging every day for healthier hair.
Neck exercises prevent several kinds of hair damages
Neck exercises are another excellent way to boost hair growth. It helps release stress and trapped tension in the muscles of the neck and head, which further promotes your hair follicles to grow properly. Also, it increases the flow of blood to the scalp, fighting off all the damage caused to your hair. You can do simple side-to-side and front-to-back movements with your neck.
Head inversion also promotes blood flow to the scalp
Head inversion is a popular method having been practiced for centuries. It significantly boosts blood supply to the scalp, aiding in your hair growth to a great extent. First, massage your scalp thoroughly for around 5 minutes with essential oil. Now, lay down on your floor with your head hanging upside down for a couple of minutes. Do it at least five times a week.
Scalp massage opens up the pores on your scalp
Scalp massage is the simplest way to aid in hair growth. It opens up the pores on the scalp, promoting the supply of essential nutrients to your hair roots. It also reduces stress and anxiety levels, contributing to the purpose as well. First, warm up a little amount of coconut oil for a couple of minutes. Now, use your fingers to apply the oil to your scalp and then massage in a circular motion.
You can also do some breathing exercises (especially Kapalabhati Pranayama) as well.
