The Problem Of High Uric Acid And How To Tackle It

Uric acid generally builds-up in our bloodstream, and gives rise to a condition called hyperuricemia. Taking proper measures to prevent this is important to have a healthy body.

Uric acid is produced by our body as a by-product while digesting foods rich in purines. Purines are also formed and broken down in the body. A diet which is full of purine-rich food takes a toll on our kidneys, when they are unable to eliminate the excessive uric acid build-up.

High levels of uric acid can create serious problems if left unchecked for very long. It has been found that high uric acid concentration in blood can cause permanent damage to bone, joints, and tissues. High uric acid levels can also trigger a condition called gout that causes painful joints due to accumulation of urate crystals.

Let’s dig into our list of things to do to lower uric acid levels naturally.

Limit purine-rich foods

Limiting the intake of foods that are rich in purine should be our first step. It’s a good idea to avoid or reduce our intake of foods such as:

  • Cauliflower
  • Green peas
  • Dried beans
  • Mushrooms
These foods can cause our uric levels to rise. However, healthy people can consume these in moderation.

Try to avoid sugar

Generally uric acid is found to be linked with protein-rich foods, but new studies have shown that sugar can also be a significant cause. The most commonly found sugar, sucrose, is said to be the leading cause of high uric acid levels in blood. Avoiding sugar filled beverages, canned soda, and even fresh fruit juices can help us cut down on the culprit, sugar.

Drink plenty of water

We know that our kidneys do the job of flushing out uric acid from our body and we can help our kidneys by drinking plenty of water. Its good to have bottle of water handy with you. Forget full people can also set a reminder on their phones to take a regular sip.

Lose weight

Even that extra pound to your body can raise uric acid levels drastically. It has been found that fat cells generate more uric acid than muscle cells. Additional weight on your body makes it harder for your kidneys to get rid of the uric acid from our body. However, losing weight too quickly can also affect your uric acid levels.