Having leafy greens daily is quite dull, right? We love to have tasty food, but which tastes good may not be suitable for our health. Therefore, we must have healthy food habits to stay fit for a long. One of the essential parts of a healthy diet is to have a good amount of leafy greens because of their numerous health benefits. Leafy green veggies are loaded with Vitamin K, B vitamins, calcium and other essential nutrients. These nutrients are very much effective in the functioning of every cell, hence slowing down the process of ageing. But, as we don't consider them tasty, how can we add those leafy greens into our diet? Here are a few delicious yet straightforward ways to have them that the children and their parents may love to solve this problem. These recipes are discussed below- Buttery Spinach Salad Do you consider salad a bit boring and tasteless? If yes, this recipe may change your mind. This is a Spinach salad where baby Spinach is used as the primary ingredient. Then it is tossed with butter to give it a tasty smell. Next, pumpkin seeds, warm crumbled tempeh and crispy shallots are added. Finally, peppers are added for colour and a bit of tangy taste. Green Juice A glass of green juice is one of the healthiest options for having leafy greens. You can use any leafy greens like Kale, Spinach, Collard greens, Cabbage and Beet greens. But Kale is popularly used as the main ingredient of green juice. As secondary ingredients, you can use a few green fruits, lemon and ginger to have a sweet and sour taste. Of course, adding some extra ingredients enriches its goodness as well. Palak Paneer Palak Paneer is a popular Indian vegetarian recipe made of paneer and smooth and creamy spinach gravy. First, you have to prepare the spinach puree with minimum spices, then add the lightly fried paneer to that puree. Make sure not to overcook the puree because too much oil and seasoning will ruin the goodness of the palak. Mixed veg with green leaves This is also famous in every Indian kitchen. Whenever you have more than three to four veggies, the first thing that comes to mind is to make a mixed veg curry. With the veggies, you can add spinach and other green leaves according to your preference. Or you can fry the spinach with a little bit of oil to garnish the curry with it. All of the recipes mentioned above are equally tasty and healthy. So, what is your favourite among them?
