White chocolate Vs regular chocolate : Which is better

It's hard to choose what kind of chocolate to eat, as they all taste great. But if you're a fan of the sweet treat, you're probably wondering if it has any health benefits.  For those who are sensitive to caffeine, dark chocolate can be the perfect substitute for high-caffeinated hot cocoa.

Dark chocolate typically includes larger percentages of cocoa butter and cocoa powder solids, which may be listed on its packaging. White chocolate, on the other hand, contains no cocoa powder and is usually made with cocoa butter, sugar, and milk. Should you choose dark chocolate or white chocolate? Here are the nutritional benefits.

What cocoa does

Experts say that cocoa provides most of the health benefits in chocolate, which means white chocolate will be bereft of a lot of nutrients. In fact, white chocolate is packed with sugar, low in fiber, and has 5 grams of saturated fats per one-ounce square. Dark chocolate, on the other hand, often has at least 50% cocoa and can be as high at 85%, making it a little healthier than white chocolate while still not being a healthy food. Cocoa is a type of agricultural crop that is grown in many different countries. Everyone knows the popularity of chocolate as an international commodity.

More natural and plant based

Dark chocolate is a healthier pick than white chocolate. Cocoa is high in flavanols, which are plant-derived chemicals according to the Harvard School of Public Health. More research is needed to understand the details of these benefits, but some studies have shown that flavanols can reduce blood pressure, protect the heart, and even reduce the risk of diabetes. Dark chocolate contains a higher percentage of cocoa than white or milk chocolate; therefore, it contains more helpful flavanols (although it's worth noting that according to The Washington Post, the amount of flavanols in a dark chocolate bar is still not enough to make much of a difference in terms of health).

Which is better?

The majority of health benefits associated with dark chocolate are due to flavanols. It also contains a few other benefits, though. Higher in antioxidants, fiber, and protein than white chocolate, dark chocolate is the better option for health-conscious people. But before you make a mad dash to the store for cocoa-rich treats, keep in mind that dark chocolate still has more saturated fat content than the milk variety. If you're going to eat chocolate - go with dark. However, it should not be consumed in high amounts as it can cause several health related problems too.