This summer, why not jump right in and try swimming? It’s never too late to learn this sport. Swimming can be the perfect exercise for both your mental and physical health.
The benefits of swimming as a workout are enormous, and there are a lot of reasons why you should start swimming right now. In fact, various studies have shown that swimming is one of the most effective ways to keep the heart in good shape. It reduces the risk of heart disease, improves brain function and mood, lowers blood pressure, lowers cholesterol, and improves mental health, according to the American Heart Association (AHA). In addition to these physical benefits, swimming is considered a relaxing and peaceful form of exercise and many people report that it helps to reduce stress. Here are a few more benefits of this amazing water sport:
Swimming is great for enhancing the feeling of social well being
Swimming is an amazing water sport which helps you socialize too. If you join a swimming school, you can take classes, train, or work with a coach in the pool along with people of various ages. If you have a pool at home, you can gather all your friends and family and socialize while you swim. A research has revealed that exercising and socializing at the same time can result in improved mental health.
Swimming promotes goal orientation
It had been found that swimmers tend to become goal-oriented in their personal and professional lives. When you take up swimming, you start setting goals like improving a lap time, mastering a certain stroke or recovering from an injury with water rehabilitation, and strive very hard to achieve them.
Swimming helps kids to become active adults
Swimming can work as an important tool to help combat childhood obesity. Swimming incorporates all the three basic elements of physical activity which are recommended to keep kids healthy: endurance, strength, and flexibility. Swimming helps kids to stay motivated and dedicated to maintain healthier lives as adults.
Swimming makes you smarter
Studies have proven that a regular exercise regime, such as swimming, tends to improve memory function and cognitive skills. This is not only good for our day to day life, but is beneficial for us as we age too. Swimming can foster reduction in inflammation and insulin resistance in the brain, which promotes new brain cell growth. Swimming also helps us elevate our mood, and reduces anxiety and stress, which in turn increases the brain’s capacity of thinking more efficiently.
