Laugh and let your body and mind experience the wonders of laughter
A good laugh is mostly and often associated with a joke or the company of people we love to be with. The moment we start to laugh or even have a smile on our faces, any kind of stress starts to wash away from our body and mind. Looking at our lives in the current times, laughter is anyway slowly vanishing from our lives giving way to stress and other related problems.
Remember, laughter is a physical expression of humor and joy that brings with it numerous benefits and healing energy helping in relieving stress. Doing this brings about happiness in turn improving brain function. Medical studies have proven evidence of increased connectivity in various parts of the brain in response to laughter.
Releases happy hormones
Many studies and social experiments have also proven that humor and laughter release brain-derived neurotrophic factor that supports existing neurons and encourages the growth of new neurons and synapses.
The reason it is called the best medicine as it makes the brain clear of fogginess and stress. This in turn draws people together triggering healthy physical and emotional changes in the body. These changes are strengthening the immune system, boosting a good healthy mood, diminishing pain, and protecting the body and mind from the damaging effects of stress.
No medicine or physical activity can bring about a huge change in the mood or body as much as laughter can. The humor works a great deal in lightening the burden, inspires hope, and connects one to others, apart from keeping one grounded, focused, and alert. It also helps you release anger and forgive sooner.
Protects the heart and lightens anger
A good amount of laughter works wonders in improving the functioning of blood vessels in the body and helps in increasing the blood flow throughout. This activity helps in protecting the body against any heart problems and other cardiovascular problems.
Also, when bringing a smile to someone’s face especially some raging with anger will automatically calm their nerves. Remember, nothing dissolves anger or conflict faster than a laugh and also helps in putting things into perspective enabling a solution.
Helps in burning calories
Well, if you didn’t know laughter helps in burning calories, as the harder you laugh the more pressure we exert on our stomach aka the core. But of course, don’t take laughter as a replacement for not doing any exercise or skipping the gym. It was found out in a study that laughing for 10 to 15 minutes a day can burn approximately 40 calories.
Laughing helps humans live longer. As people with a strong sense of humor tend to outlive people who don’t laugh at all.