Why should we mute notifications on our phone and restrict our screen time?
Whatever we are doing, we are drawn to our cellphones' blue screens like a magnet. Because we are easily distracted, productivity suffers as a result. It might be more time and energy efficient to turn off all social media and other application notifications so that you can concentrate on what is really important. Also, muting alerts has been associated with a decrease in stress, despair, and anxiety symptoms.
It's because we stop comparing our life to other people's online personas and start putting more of an emphasis on personal development and advancement. So stop living in the virtual world and start experiencing the present!
Monitor the duration of your phone use. There are ways for tracking your screen time. Keep a tab on that. This can be done for a brief span of time. Find out how much time you typically spend using your smartphone, and then determine if it's needed for you to set a time restriction. Get rid of unnecessary applications. We occasionally add applications to play a new game or learn a new language, but we don't use them very often or at all. By deleting those applications, you not only make more room on your phone but also eliminate the temptation to use your phone more frequently. Organize your alerts. Think about disabling notifications from various applications so you don't have to spend additional time checking the most recent social media remark.
Checking the notice might occasionally cause you to spend more time on your phone and divert your attention from the original task at hand. Set boundaries for your family and friends. As smartphones have become a part of daily life, we can find ourselves checking our applications or sending a quick text while out to dinner or in a social situation. As you spend time with your children, family, and friends, having certain ground rules in place might help you spend more quality time with them.
