Tai Chi for centuries has been a pillar of traditional Chinese medicine. The movements of Tai Chi are designed to energize and balance the energy of your body.
Tai Chi is an extremely enjoyable and interesting art form and is quite easy to practice. The requirements for space and equipment are absolutely minimal and the exercises can be practiced almost anywhere. Keep reading to learn more about the benefits of practicing this exercise.
Tai Chi is for all ages
Tai Chi is perceived as a gentle art form suitable for people almost of any physical condition or age. In fact, numerous teachers began their careers in Tai Chi training late in life.
The primary benefit of Tai Chi is its ability to mitigate anxiety and stress. The inclusion of focused breathing and mediation makes Tai Chi superior to other forms of exercises for relieving stress and issues associated with anxiety. This easily accessible form of exercise is not just safe but also inexpensive.
Ensures strength and endurance
Tai Chi has proven to be a form of exercise with remarkable benefits in the areas of upper- and lower-body muscular strength and endurance, balance, and upper- and lower-body flexibility, especially in older adults ranging between 60 to 70 years of age.
If you are anxious or depressed, Tai Chi may uplift your mood. Preliminary research suggests that if you practice Tai Chi regularly, it can mitigate the symptoms of depression and anxiety. It is believed that mindful and slow breaths and movements have a positive impact on the mood-regulating hormones and nervous system. Tai Chi is the ideal distraction from the hectic lifestyle and it has been reported that breathing combined with body movement and hand-eye coordination promotes calmness.
Promotes weight loss
Regular practicing of Tai Chi can result in weight loss. One study tracked alterations in the weight of a group of adults practicing Tai Chi five times a week for 45 minutes. After 12 weeks, these adults lost a little over a pound without making any additional changes in their lifestyles.
Improves fibromyalgia symptoms
Fibromyalgia is a very common musculoskeletal disorder and is associated with high levels of impaired health and severely painful symptoms. A consistent Tai Chi practice can effectively reduce the symptoms of fibromyalgia. In a study, 39 subjects with fibromyalgia practiced Tai Chi bi-weekly for six weeks. The study revealed that the health-related quality of life has enhanced in them and the FM symptoms have mitigated remarkably.
If you want exercising to be enjoyable yet effective, Tai Chi is what you need to swear by.