Music always has the ability to change someone’s mood, bring excitement or liveliness, and make the body and brain relaxed and calm. Possibly or nearly all emotions which you experience in your life could be deeply felt with the help of a perfect music. Utilising the soothing, relaxing or the energetic music for the caregivers as a therapy could be a brilliant choice. Here comes the ways we could utilise the music therapy for the relaxation of the caregivers. Let Them Sing Singing is considered as one of the effective global music therapy tools or rather we could say an effective technique. This technique is suitable for the caregivers of all ages, irrespective of their gender or background. Even the psychologists believe that singing is a mega-vitamin for the well being of the caregivers. The caregivers come across various difficult situations and deal with the harsh realities of life, singing their favourite tune along with listening to music could provide physical as well as mental peace to them. Instrumental solution Playing a favourite musical instrument could be an excellent tool in order to induce positivity, light-hearted fun and to bring liveliness after a long stressful day of a caregiver. It has also been analysed by the researchers, that playing various instruments accelerate the cellular activities which further aids in mitigating endocrinological or neurological disorders. Among the other music instruments, Drumming is one of the essential instruments which provide scope to the caregivers to hold a positive social connotation. The caregivers, who spend hours for others, and for the health or well being of other people, through the instrumental musical therapy they could take care of their own health. Musical therapy has the ability to revitalize their immune system and most importantly it makes them happy, which will surely reflect in their health. Use Sound as well as Vibration VAT therapy This therapy is the blend of sinusoidal soothing low-frequency sound as well as music. It has been identified that the Vibro Acoustic Therapy (VAT) uses the waves of the music to circulate positive energy all over the body. The VAT therapy as a part of the music therapy is a good idea for the caregivers to get relaxation at the end of the day. The vibration of the sound and the low frequency music allows to repair the mechanisms in order to calm the body and mind. So, what is your perception about music therapy?
