If you want to build strong bones, just milk isn't going to cut it. Here are four foods high in calcium.
Bone health can be attributed in part to the calcium found in milk. So we make an effort to consume it daily, as well. But have you ever considered whether or not that's sufficient for your bones? An expert, on the other hand, says it isn't! You should seek out new ways to get enough calcium in your diet regularly.
Here are some calcium-rich foods to ensure that your bones remain in peak condition:
Is it safe to say that most of us know the incredible things seeds can do! Many seeds are an excellent mineral source for calcium and provide other necessary elements. Because they contain calcium, seeds such as chia and poppy can be eaten as part of a healthy diet. Proteins and good fats are also included in these seeds, making them beneficial to one's health.
Some seeds are hard to digest, so make sure you soak them for a sufficient amount of time before consuming them. Add them to your breakfast smoothie or lunch bowl.
You can't go wrong with lush green vegetables. Several of them are excellent calcium sources as well. It's essential to get plenty of calcium and vitamin K from your vegetables, especially leafy greens like kale, spinach, and collards.
Smoothies and salads are a great way to get those greens in. If you aren’t a fan of eating vegetables, you just haven't come across the right recipe yet. Do your research and come up with recipes that will change your life
As well as being high in calcium, almonds are a terrific source of healthy fats and fibre, as well as magnesium and vitamin E. You'll see a difference in your health by adding as little as an afternoon snack of a handful of almonds.
Soak a handful overnight and consume them first thing in the morning.
Almost any kind of cheese is an excellent source of calcium. In addition, our bodies are more able to absorb calcium from dairy products than from plant sources. Cheese is an excellent source of calcium, but it's essential to remember that full-fat cheese is also heavy in calories and fat.
As a result, cheese should only be consumed in small amounts.
With home-made multigrain bread or over salads – yum!
