One of the most talked about diets ever, this 30-Day Shred Diet was created by the renowned nutritionist and fitness expert, Jillian Michaels. It's been used by countless others, and has been the inspiration for many more. The Jillian Michaels 30-Day Shred Diet combines alternating fasting and eating anything you want between meals. On your first day, you eat anything you want, as long as it's not something with dairy in it. On day two, switch to only eating fruits and vegetables. On day three, eat anything, as long as it's not a non-vegetarian option. You are allowed a small cheat once a day. So, what makes this diet different from other similar diets? Simple – other diets force you to limit certain foods, which is either unrealistic or unhealthy; this doesn’t. For example, some recommend you only one food for three days. Why would anybody want to do that? The concept behind the 30-day diet plan is that you need to balance nutrition and exercise in order to lose weight and achieve optimal health. Many diet plans also stress the importance of proper nutrition. However, this one emphasizes the importance of eating every two hours, so you're consuming the right foods to fuel your body throughout the day. This is grossly different from the majority of diets that make you count calories all day and then expect you to just drop the pounds. With this program, you just eat the right foods at the right times. That way, you will feel satisfied, have more energy, and burn more fat. One of the main things you will learn about this diet is that you can eat whatever you want while on it. Unlike other diets where you are forced to choose only one food type, you can eat what you like on this diet. You can eat five or six different meals a day if you wish. That's a lot of variety, which helps you to stick with the program and lose as much weight as you want. In fact, the Jillian Michaels weight loss program actually encourages you to take your protein source every alternate day. While the standard plan calls for eight hours of fasting, the program also includes a morning walk in the morning. You will also be allowed to drink four glasses of water during the day. The idea is that water is an excellent detoxification agent. It flushes out your system and helps you lose weight. Intermittent fasting is very beneficial for anyone who is trying to achieve rapid weight loss. It works because it forces the body to recognize when it is not functioning properly. The first few days of the program are tough, since the body has to change so many things. However, once this is settled, the dieter should notice a dramatic decrease in weight. For those who follow the program long enough, the result can be permanent weight loss.
