You might be surprised to know that not all cheese is bad for you. In fact, there are some types of cheese that are actually quite healthy! Let us explore the healthiest types of cheese that you can have.
The world is cheese is bigger than we know. There are different types of cheese available these days and it has become an important ingredient of various cuisines. From cheddar to mozzarella, find out which cheese is best for your health.
Mozeralla
Mozeralla is a cheese that is low in calories and fat. It is also a good source of protein and calcium and it has several uses. Like other cheese, it too has a strong connection with Italy and it is an important part of Italian cuisine. For its health benefits, many dietician advices to use Mozarella as has a mild flavor and can be used in many different dishes including pizza and pasta. It is one of the most common and widely consumed cheeses.
Cottage cheese
Cottage cheese is a great source of protein and calcium, and it’s also low in calories. One cup of cottage cheese has about 25 grams of protein and only 200 calories. Mainly used in Indian sub-continent, it is probably the healthiest cheese out there. It is staple diet of many health freaks across the globe. Many premium Indian dishes like shahi paneer and kadhai paneer are made by using this.
Parmesan
Parmesan is a hard, dry cheese that is made from skimmed or partially skimmed cow’s milk. It has a strong, nutty flavor and is perfect for grating over pasta dishes or using in recipes. Parmesan is also a good source of protein and calcium. Mainly used in sandwiches, burgers and pizzas in various countries, parmesan is quite expensive but it tasty as well as healthy.
Pecorino
Pecorino is a hard, Sheep’s milk cheese that originates from Italy. It has a strong, salty flavor and is perfect for grating over pasta dishes or using in recipes. Pecorino is also a good source of protein and calcium.
Provolone
Provolone is a mild, semi-soft cheese that is made from cow’s milk. It has a slightly sweet flavor and is perfect for slicing and eating on crackers or using in recipes. Provolone is also a good source of protein and calcium.
Ricotta
Ricotta cheese is a good source of calcium and protein, and it’s lower in fat than other types of cheese. It’s also a good choice for people who are lactose-intolerant, because the whey is removed during the cheese making process.
