Health Benefits Of Having Microgreens

Thinking of revolutionizing your diet? Try microgreens! The sensation of microgreens began in a Californian restaurant in the 1980s and is still in trend to date. What are microgreens, you ask? They are herbs of small sizes packed with flavours and add a nutritional punch to your dishes. As it is called, the confetti is barely 1-3 inches in height. Have a good concentration of aroma and come in a variety of colours and textures. Some confuse them with sprouts, but microgreens have a more extended germination period and can be grown at your home until uprooted for consumption. Different Types Of Microgreens- Microgreens can be grown from other kinds of seeds. The most popular categories are- Brassicaceae family, Asteraceae family, Apiaceae family, Amaryllidaceae family, Amaranthaceae family and Cucurbitaceae family. Brassicaceae family: broccoli, cabbage, cauliflower, watercress, radish and arugula Asteraceae family: Lettuce, chicory, endive, radicchio Apiaceae family: Dill, fennel, celery, carrot, Amaryllidaceae family: onion, leek, Garlic, Amaranthaceae family: quinoa, Swiss chard, beet, spinach Amaranth Cucurbitaceae family: Melon, cucumber and squash Oats, wheat, barley, legumes and corn are also grown as microgreens. They vary in taste and range from neutral to spicy. In terms of nutrition, nothing comes close to microgreens. They are storehouses of potassium, iron, zinc, copper and magnesium. A rich source of antioxidants, the nutrient content is concentrated, containing higher mineral and vitamin content than the usual greens. They also have higher levels of phenols as they mature in size. Microgreens help heal several diseases. Heart ailments- the polyphenols in microgreens help lower the risk of heart diseases and cholesterol. Alzheimer's diseases- the antioxidant-rich food helps lower the risk of Alzheimer's disease. Diabetes- by reducing stress levels, the microgreens prevent sugar from entering cells. How to include microgreens in your diet- Microgreens are versatile foods and can be added to sandwiches, wraps and even salads. You can blend them into smoothies or even make juice out of them. If you struggle to get into a healthy diet, you can add them as a pizza topping and add them to your soups and dishes. How To Cultivate Microgreens- Growing your microgreen is super easy. You can harvest indoors or outdoors and have significantly less space to spare for cultivation. You will need good quality seeds, a growing medium, and a good light source for starters. Make sure you choose well-tilled soil and water the plants regularly.