Great food to eat for a kick of energy

We have a highly fast-paced life and through a regular day, we all need a mid-day energy boost to keep ourselves energized for the rest of the day. Try to steer clear of caffeine or candy and try these healthy foods for an instant boost of energy.


Almonds pack motivating vitamin B and magnesium. It is proven that people who have a low level of vitamin B feel fatigued, are easily irritated, and have poor attentiveness. Furthermore, those having lower levels of magnesium are tired easily as magnesium plays an important role in energy metabolism. Have a serve of 8-10 almonds to see the benefits.

 Peanut Butter

A little bit of peanut butter goes a long way in providing a tasty energy boost given it is a calorie-dense food. Peanut butter is rich in fiber, protein, and fat which keeps your blood sugar levels stable and simultaneously keeps you full for a long time. Start your day with 2 tablespoons serving on a toast to begin the day.


Rich in fiber, vitamin B6, and potassium, bananas are portable power-packedsnacks. It is an excellent pre-andpost-workout snack as its nutrients promote sustained energy and muscle function. Start your day with a combination of sliced bananas, a glass of low-fat milk or a cup of yogurt and your favorite cereal to get charged for a day full of activities.


Oatmeal is the choice of nutritionists for the simple reason – its high fiber content provides you a satisfying meal for long-lasting energy. Oatmeal also effectively stabilizes blood sugar levels which makes you energized and sharp throughout the day without sipping coffee or tea.


It has a combination of protein, fiber, and heart-friendly monounsaturated fats that makes it an ideal food for all-day energy. As they are calorie-dense, be mindful not to overeat more than a handful of pistachios in a day.

 Dark Chocolate

Dark chocolate is packed with theobromine, a natural stimulant that acts like caffeine to boost all-day energy. It stimulates serotonin, a mood-boosting chemical messenger needed to keep the energy level high throughout the day.


Beans are packed with carbohydrates, protein, and fiber making them a superfood. As our body takes a bit longer to digest beans, they offer long-lasting energy throughout the day. On one hand, fiber stabilized energy levels, magnesium content relaxes the body leading to energy conservation. Eat them in soups, or salads for taste and energy.

Have these power snacks when there is no time for a power nap.

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