Foods And Beverages You Should Never Have Before Getting On A Flight: Find Out Why

If you want to travel more comfortably on a flight, you should choose the right beverages and foods.

Do you often feel nauseous when your flight takes off? Do you experience stomach aches? And to make things worse, the food options on a flight are limited too. The air pressure alters after a certain altitude, and our bodies feel the impact almost immediately. The constrained space and motion of air travel add up to the discomfort. If you wish to avoid these physical problems, you should consider making better meal choices before catching a flight. Below are some foods and beverages you should never consume before getting on a plane. Find out why.

Fried Foods

You may be tempted to snack on some cheesy French fries while waiting for your flight at the airport. But it is essential to remember that fried foods are the most difficult to digest. Hence, any fried food is a big NO-NO before catching a flight because they are loaded with oil and fats, which might cause heartburn and result in fluid retention. In addition, the ability of our body to metabolize fried food with high fat degrades at high altitudes, causing discomfort and bloating.

Soft Drinks

It is normal to crave soft drinks while you are waiting at the airport. But you will experience heartburn soon after you take a sip from that soft drink’s can. You should avoid soft drinks even while traveling, do not pick them up from the drinks trolley. Owing to excessive humid conditions on the plane, the air pressure is always low, and it can induce dehydration and exhaustion. So, if you are thirsty, opt for water regardless of how bland it tastes.

Apples

You probably did not expect apples to feature on this list, but in reality, apples are difficult to digest. The high fiber content of apples can cause constipation and bloating. Hence, you should consider eating fruits like bananas, oranges, or papayas instead of apples because they are lighter.

Coffee

Many passengers love to get a takeaway cup of coffee before catching a flight, but you should avoid it at all costs. Airplane travel is already dehydrating for our body, and consuming caffeinated beverages with dehydrating properties can worsen your health condition, as a result, you may also experience nausea or headache.

Beans and Legumes

Beans cause gas, and the pressurized cabins of airplanes worsen the condition, causing the gas to expand at greater heights. If you want to avoid the accumulation of excess gas in your stomach, you should avoid the consumption of beans and legumes.

Make your air travel more comfortable by avoiding these foods before and during your flight.