Everything You Need To Know About Kumkum Bhindi: The New Wonder Crop of Uttar Pradesh

The Red Lady Finger, or Kumkum Bhindi, has been gaining immense popularity in recent times, and we are here to tell you why.

This new Indian variety of the conventional green lady finger is chock-full of nutrients and comes with numerous health benefits that the commonly found green variety lacks. This wonder crop is being cultivated in India's northern state of Uttar Pradesh. The Kumkum bhindi is believed to have the potential to double the income of Indian farmers. There are more interesting facts about this new wonder crop - scroll down to learn more.

Nutritional value

As suggested by experts, the red lady finger has 94 per cent polyunsaturated fat that helps reduce bad cholesterol. It contains 66 per cent sodium, which is valuable in controlling blood pressure and has 21 per cent iron - a beneficial supplement for individuals with Anemia. It further contains 5 per cent protein, keeping the metabolic system functioning well. Kumkum bhindi is also rich in the Vitamin B complex alongside crude fibre, and together they help in controlling sugar.

Price of the red lady finger

If you wish to purchase this variety of ladyfinger from the wholesale market, you will have to pay something between Rs. 45 to 80 per kilogram, as the price varies with the demand and production. On the other hand, the price of the conventional green variety will only cost you between Rs.12 to 15 per kilogram. The striking difference in price is largely responsible for people viewing it as a super-food.

The ideal season for cultivating Kumkum Bhindi

The perfect time for sowing this red variety of ladyfinger begins in February and lasts till the second or third week of April. One can also sow it sometime around November; however, it is essential to note the growth rate in December and January will be comparatively less, but you can expect the plants to bear crop from February, and it will be available till October or November. You can also get a good price for early crops.

From where should you purchase seeds of Kumkum Bhindi?

You can find the seeds of this red variety of ladyfinger online. Look out for the seeds on e-commerce websites like Amazon, Seed2plant, Indiamart, and Flipkart. Purchase them online and harvest your own Kumkum bhindi at home.

So what are you waiting for? Rush to the market and give this wonder crop a try.