Benefits Of Including Star Fruits In Your Diet

The star fruit might not appear to be the most appealing edible visually, but it’s an actual treasure. This is why you need to add star fruits to your diet.

Native to the tropical regions of south-east Asia, the star fruit is often overlooked because of its appearance. The exotic fruit provides many health benefits. Also known as carambola, is typically grown in humid climates. This fruit grows in abundance in places like India, Malaysia, and the Philippines. The fruit is indigenous to Malaysia and is part of the Oxalidaceae family. When the piece of fruit is removed horizontally, it has the appearance of stars, therefore the name “star” fruit.

Amazing Health Benefits Of Star Fruit

High-quality Vitamin B and C
Star fruits are packed with the goodness of vitamin B and C, as well as gallic acid. Minerals and vitamins are crucial for maintaining and enhancing the immune system. They also aid in improving your hair’s health and shield your skin from damage caused by UV.

A Good Source Of Fiber
This fruit contains ample amounts of soluble fiber, which is vital for the efficient operation of your digestive system. Apart from soluble fiber, this fruit also has insoluble fiber, which blocks the absorption of the cholesterol known as LDL into the intestinal lining, thus decreasing your risk for heart disease and obesity.

Is Low In Sugar And Calories
Star fruit is great for those who prefer to maintain a low-calorie diet as it is very low in sugar. A medium-sized star fruit that weighs 100 grams contains just under 6 grams of carbs and three grams of sugar.

Prevents Inflammation
The abundance of antioxidants present in star fruit can help ease inflammatory skin disorders like dermatitis and psoriasis.

Detoxes The Body
Star fruits have diuretic properties that aid in eliminating excess fluids and toxins from your body. The fruit aids in cleaning the kidneys and your liver. However, research has shown that people with pre-existing kidney problems should avoid eating starfruit as it can cause kidney issues.

Anti-Ulcer Properties
In traditional medicine, such as Ayurveda, the extracts of the star fruit have been used since time immemorial to treat stomach ulcers. The extracts are rich in terpenoids, flavonoids, and mucilage, which help treat ulcers. The anti-inflammatory and cooling qualities of the star fruit can help in treating eye problems as well.

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