Here's what you can try while suffering from stomach ache. Stomach ache is hard to ignore as it ruins your everyday life. This is a very common issue nowadays affecting people of all age groups. It occurs due to a number of reasons such as indigestion, stomach infection, gas, heartburn, food allergies etc. While it mostly goes away naturally, sometimes the condition becomes serious and leads you to several other critical health issues. So, let's have a look at some amazing home remedies that may help you get rid of stomach ache quickly. Ginger: Ginger, loaded with anti-inflammatory properties, has been used as a natural remedy for stomach ache since centuries. It reduces excess acidity in stomach and improves digestive health, both of which help ease the ache. Also, it contains chemicals such as gingerols and shogaols that soothe stomach contradictions, which further reduce stomach ache. You can either chew fresh ginger root or drink ginger tea. Lemon Juice: Lemon possesses alkaline effect that reduces the excess acidity in your stomach. Also, it contains vitamin C which removes toxins from the entire body. Consuming lemon juice improves digestion, which further reduces stomach ache. You can drink either lemon tea or water. For better result, add some honey to it. Apple Cider Vinegar: Apple Cider Vinegar improves digestion and supports the good bacteria inside the gut, both of which help prevent stomach ache. Also, it neutralizes the acidity of stomach, which is also very important for this purpose. Mix one tablespoon of apple cider vinegar with one cup of warm water and drink it on a regular basis. Peppermint: Peppermint contains natural herbs that relieve stomach contradictions and soothe the tension between digestive muscles, thus reduces stomach ache. Also, it possesses antispasmodic effect that eases aches due to gas. You can either chew fresh peppermint leaves or drink peppermint tea. Chamomile Tea: Chamomile Tea is loaded with antioxidant and anti-inflammatory properties that keep the stomach healthy in every possible way. It improves digestion, thus relieves stomach ache in a very effective manner. On a separate note, this tea keeps both your body and mind relaxed for a longer time. Fennel Seeds: Fennel seeds relax the muscles inside the gastrointestinal tract, thus reduce stomach ache. Also, it reduces gas, cramps and several other issues that contribute to stomach ache. The antimicrobial properties present in these seeds also help in this purpose. Aloe Vera Juice: Aloe vera juice reduces irritation as well as inflammation in the stomach. Also, it provides relief to the cells inside the digestive tract. Several studies have shown that drinking aloe vera juice regularly keeps stomach ache at bay. Cinnamon, yogurt, rice water, banana, cumin seeds etc. are some other home remedies to treat stomach ache. Also, drink plenty of water and get going with some exercises on a regular basis.
