5 Reasons Why Indian Spice Mix Is Good For Your Health

The goodness of garam masala on our kitchen counter makes every Indian cuisine stand out from the rest of the cookery.

What makes Indian cuisine stand out for the rest of the cooking is the bounteous use of spices. Besides adding taste and flavour to the food, it has numerous health benefits that Ayurveda has long known of. The quintessential aromatic spice mix present in every Indian kitchen contains cloves, cinnamon, cumin, nutmeg, peppercorn, bay leaves and cardamom. Here is why they have been a critical ingredient to your menus and how they help improve our health.

  1. Boosts Digestion Process-
The stimulation of appetite and aiding the promotion of gastric juices in the stomach helps you digest your food better and have the nutrients absorbed in the best way. Among the other spices, cloves and cumin are experts in handling indigestion and acidity. If you tend to experience indigestion after having fatty food, make sure your menu has an extra inch of cardamom and pepper.
  1. Improves Metabolism-
The ingredients of garam masala are warehouses of phytonutrients that aid metabolism. Pepper has an edge of increasing your metabolic activities and also the addition of minerals in the spices helps your organs function accurately and keep up your overall health.
  1. High Sources Of Antioxidants-
The spice mix is enriched with antioxidants that fight internal inflammation and treat skin problems from within. Aiding your food with the spices can help you achieve the glass skin effect in no time.
  1. Fights Flatulence And Bloating In Stomach-
If you have been on a diet with less or no spices, you must have noticed your stomach bloat like no other day. The carminative properties in herbs keep nausea, flatulence and bloating at bay. Make sure you add the right amount of spice in simple food, and you won’t ever have to worry about gastrointestinal problems concerning you.
  1. Fights Bad Breath And Dental Ailments-
If you have been struggling with bad breath, then it is a spice mix to the rescue! The cardamom and clove mix in the spice are natural mouth freshness. They also fight the bacteria’s developing from decay and heal the problem from within. Cloves are perfect medicines for treating dental infection and pain. A spoon full of mustard oil dipped in clove can heal your gums and bring relief to your sore tooth.