3 Yoga Asanas That Will Help You Treat Skin Issues

Time to roll out the yoga mat, for here are the asanas that will make your skin glow in no time! Skin being the largest organ of your body, both in terms of weight and surface area, it is something that protects your body from organisms and keeps your body insulated. Unfortunately, the imbalance of hormones, free radicals and toxins cause numerous skin problems. However, most, if not all, of them can be solved with yoga asanas. Here are simple yoga poses that will improve your health and keep your skin radiant and glowing. Uttanasana Also known as Padahastana, this asana increases blood circulation to the face, neck and head. Relaxing the face muscles helps you relax and balance the hormones in your body, leaving a healthy glow on your skin. How To Do It Stand erect and place your hands on your back, inhale and bend till you reach your hip. Then, exhale. With your hands placed on the floor beside your feet, and your hips apart, push your torso forward as you stretch and lift your tail bone. Relax your head and neck and go towards the floor. Repeat for up to 7 minutes and change to the next pose. Trikonasana Also known as the triangle pose, this asana helps to open your torso, hip and heart. It increases circulation and removes toxins and free radicals by clearing blockages. How To Do It Spread your legs apart and raise your arms so that they remain parallel to the floor. With your palms facing downwards, turn your foot to 45 degrees and 90 degrees. Your heels should be in line with one another. Move your body to the right and reach for a wall as your right-hand drops to the floor. Touch your right foot with your right hand and point your left hand towards the ceiling. Hold for several breaths and then release. Bhujangasana Known as the cobra pose, doing this asana improves your breathing and circulation of oxygen. In addition, it removes toxins and keeps premature ageing, acne and psoriasis at bay. How To Do It Lie flat on your stomach and stretch your legs while facing downwards. Place your elbows on your sides, beside your ribcage, and lift your chest. Put the body weight on your elbows. Inhale and exhale deeply. Release.